ChatGPT

All-purpose AI assistant with voice and vision

Review settings
Beginner4 min readFull Guide
Setup
2 min
Cost
Free / $20/mo Plus / $200/mo Pro
Privacy
Review settings
Time Saved
5-10 hrs/week

3 Use Cases

1
Anyone: Get answers to complex questions instantly
→ Skip hours of research
2
Content Creator: Generate video scripts and content ideas
→ 10x content output
3
Professional: Prepare for meetings and presentations
→ Sound more informed, faster

Quick Start (3 Steps)

View complete guide →
  1. 1
    Open your web browser and go to chatgpt.com
  2. 2
    Click 'Sign up' and choose Google, Apple, or email login
  3. 3
    IMPORTANT: Go to Settings > Data Controls and toggle OFF 'Improve the model for everyone' (ON by default)

For detailed steps and pro tips, visit the complete guide.

Privacy & Compliance

Data retentionIndefinite by default — admin-configurable on Enterprise (min 90 days)
Training on your dataYES by default (Free/Plus/Pro) — can opt out in settings
Enterprise optionYes — Enterprise/Business have NO training by default
HIPAA / BAA availableOnly with ChatGPT for Healthcare + signed BAA (not on Free/Plus)
How to opt outSettings > Data Controls > Toggle OFF 'Improve the model for everyone'

Related Tools

Claude— Better for nuanced reasoningPerplexity— Better for research with sources

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